Planning out what you put in your system is a number one key factor to staying on track!
I’m providing a one week, seven day sample meal plan. There are a few holes in it I’m aware. I’m still learning how to keep up with planning exactly what I should eat and eating exactly what I plan out.
I’m also providing a free Meal Plan Template so you can make your own and keep track with me!
Meal Plan Template
My Sample Meal Plan