Homemade Healthy Baked Chicken Nuggets


  • 2 chicken breasts
  • 1egg11774590_10154060181850031_135467640_n
  • 1 garlic clove
  • 1 tbsp potato flakes
  • Pinch of pepper
  • Dash of salt
  • whole wheat bread crumbs


Preheat oven to 375F. Clean  raw chicken breast. place both chicken breast in blender or food processor. Add egg, garlic, salt, pepper, and potato flakes. Pulse until chicken paste is made. If too thick, add a tablespoon of water at a time. If too runny, add more potato flakes until thickened. Next, in a medium bowl, add your bread crumbs. Carefully scoop out 1 spoonful of chicken paste onto the bed of breadcrumbs. flatten and shape into nugget, flip and cover bottom half with breadcrumbs. Transfer to a lightly greased baking pan.  Continue for the rest of the paste. Should make 14-16 nuggets. Bake  for 15 minutes. Flip over and bake for an additional 5 minutes. Serve with your favorite sauce.

Enjoy this healthier version of your kids favorite meal!11774423_10154060181790031_1428489411_n

35 Calories per nugget.

488 Calories 14 nuggets  


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s