Homemade Healthy Baked Chicken Nuggets

11768581_10154060181765031_304847481_oIngredients

  • 2 chicken breasts
  • 1egg11774590_10154060181850031_135467640_n
  • 1 garlic clove
  • 1 tbsp potato flakes
  • Pinch of pepper
  • Dash of salt
  • whole wheat bread crumbs

Directions

Preheat oven to 375F. Clean  raw chicken breast. place both chicken breast in blender or food processor. Add egg, garlic, salt, pepper, and potato flakes. Pulse until chicken paste is made. If too thick, add a tablespoon of water at a time. If too runny, add more potato flakes until thickened. Next, in a medium bowl, add your bread crumbs. Carefully scoop out 1 spoonful of chicken paste onto the bed of breadcrumbs. flatten and shape into nugget, flip and cover bottom half with breadcrumbs. Transfer to a lightly greased baking pan.  Continue for the rest of the paste. Should make 14-16 nuggets. Bake  for 15 minutes. Flip over and bake for an additional 5 minutes. Serve with your favorite sauce.

Enjoy this healthier version of your kids favorite meal!11774423_10154060181790031_1428489411_n

35 Calories per nugget.

488 Calories 14 nuggets  

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